| Heat | All employees will have access to potable water. Drink water frequently throughout the day, beginning before you arrive on the job, to stay hydrated. This is especially important on hot days. Avoid energy drinks, coffee, and alcohol. These can dehydrate you, even if consumed the day before coming to work. Drink water frequently, and if available, electrolyte additives throughout the day. Know where the project’s shade sources are located and take breaks to cool off. You may need to take more frequent breaks during heat waves. If you or someone you work with is experiencing any signs of a heat-related emergency, contact your supervisor immediately. Signs of heat illness: • Dizziness • Confusion • Profuse Sweating • Exhaustion |
| Cold | Low temperatures, high/cool wind, dampness, and cold water can lead to serious cold-related illness. To avoid cold-related illness, wear at least 3 layers of clothing. Plan to have a spare pair of socks and gloves to change out during the day as follows: • An outer layer to break the wind • A middle layer of wool or synthetic fabric to absorb sweat and retain insulation in a damp environment • An inner layer of cotton or synthetic weave to allow ventilation Ensure any exposed skin is protected from the elements. Signs of cold stress: • Tingling and burning of extremities • Numbness • Discoloration of the skin |